Also called Stiff Leg Deadlifts is a power exercise to build hamstring and glute muscles. It also works on Lower Back.
Build and tone muscle in your upper back.
This is a great exercise you can do anywhere without any equipment to help you build endurance in the lower body.
Never used one before? Ask a trainer at the gym to point one out to you!
For good cardiovascular fitness it is generally recommended to exercise 3 to 5 times a week and for 30-60 minutes.